| Urtica dioica L. Stinging Nettle USDA URDID |
Iroquois Food, Vegetable Cooked and seasoned with salt, pepper or butter. Waugh, F. W., 1916, Iroquis Foods and Food Preparation, Ottawa. Canada Department of Mines, page 118 |
| Urtica dioica L. Stinging Nettle USDA URDID |
Makah Food, Unspecified Plant tops used for food. Gill, Steven J., 1983, Ethnobotany of the Makah and Ozette People, Olympic Peninsula, Washington (USA), Washington State University, Ph.D. Thesis, page 246 |
| Urtica dioica L. Stinging Nettle USDA URDID |
Mohegan Food, Vegetable Combined with pigweed, mustard, plantain and dock and used as mixed greens. Tantaquidgeon, Gladys, 1972, Folk Medicine of the Delaware and Related Algonkian Indians, Harrisburg. Pennsylvania Historical Commission Anthropological Papers #3, page 83 |
| Urtica dioica L. Stinging Nettle USDA URDID |
Okanagan-Colville Food, Vegetable New growths dipped in boiling water and eaten as greens. Turner, Nancy J., R. Bouchard and Dorothy I.D. Kennedy, 1980, Ethnobotany of the Okanagan-Colville Indians of British Columbia and Washington, Victoria. British Columbia Provincial Museum, page 140 |
| Urtica dioica L. Stinging Nettle USDA URDID |
Shuswap Food, Beverage Used for bathing and drinking. Palmer, Gary, 1975, Shuswap Indian Ethnobotany, Syesis 8:29-51, page 70 |
| Urtica dioica L. Stinging Nettle USDA URDID |
Thompson Food, Vegetable Greens cooked as green vegetables. Turner, Nancy J., Laurence C. Thompson and M. Terry Thompson et al., 1990, Thompson Ethnobotany: Knowledge and Usage of Plants by the Thompson Indians of British Columbia, Victoria. Royal British Columbia Museum, page 288 |
| Urtica dioica L. Stinging Nettle USDA URDID |
Thompson Food, Vegetable Plant tops eaten as a potherb after the arrival of the Chinese. Turner, Nancy J., Laurence C. Thompson and M. Terry Thompson et al., 1990, Thompson Ethnobotany: Knowledge and Usage of Plants by the Thompson Indians of British Columbia, Victoria. Royal British Columbia Museum, page 289 |
| Urtica dioica ssp. gracilis (Ait.) Seland. California Nettle USDA URDIG |
Alaska Native Food, Dietary Aid Fresh, green leaves used as a good source of pro-vitamin A, vitamin C and some of the minerals. Heller, Christine A., 1953, Edible and Poisonous Plants of Alaska, University of Alaska, page 73 |
| Urtica dioica ssp. gracilis (Ait.) Seland. California Nettle USDA URDIG |
Alaska Native Food, Substitution Food Leaves used as a good substitute for spinach. Heller, Christine A., 1953, Edible and Poisonous Plants of Alaska, University of Alaska, page 73 |
| Urtica dioica ssp. gracilis (Ait.) Seland. California Nettle USDA URDIG |
Alaska Native Food, Unspecified Leaves boiled and eaten. Heller, Christine A., 1953, Edible and Poisonous Plants of Alaska, University of Alaska, page 73 |
| Urtica dioica ssp. gracilis (Ait.) Seland. California Nettle USDA URDIG |
Cowichan Food, Vegetable Young stems and leaves boiled and eaten like spinach. Turner, Nancy Chapman and Marcus A. M. Bell, 1971, The Ethnobotany of the Coast Salish Indians of Vancouver Island, I and II, Economic Botany 25(1):63-104, 335-339, page 90 |
| Urtica dioica ssp. gracilis (Ait.) Seland. California Nettle USDA URDIG |
Haisla and Hanaksiala Food, Preserves Plant boiled with sugar to make jam. Compton, Brian Douglas, 1993, Upper North Wakashan and Southern Tsimshian Ethnobotany: The Knowledge and Usage of Plants..., Ph.D. Dissertation, University of British Columbia, page 294 |
| Urtica dioica ssp. gracilis (Ait.) Seland. California Nettle USDA URDIG |
Haisla and Hanaksiala Food, Unspecified Young shoots steamed and eaten with bear meat. Compton, Brian Douglas, 1993, Upper North Wakashan and Southern Tsimshian Ethnobotany: The Knowledge and Usage of Plants..., Ph.D. Dissertation, University of British Columbia, page 294 |
| Urtica dioica ssp. gracilis (Ait.) Seland. California Nettle USDA URDIG |
Hoh Food, Vegetable Plant tops eaten as greens. Reagan, Albert B., 1936, Plants Used by the Hoh and Quileute Indians, Kansas Academy of Science 37:55-70, page 61 |
| Urtica dioica ssp. gracilis (Ait.) Seland. California Nettle USDA URDIG |
Montana Indian Food, Vegetable Young shoots used as a potherb. Blankinship, J. W., 1905, Native Economic Plants of Montana, Bozeman. Montana Agricultural College Experimental Station, Bulletin 56, page 25 |
| Urtica dioica ssp. gracilis (Ait.) Seland. California Nettle USDA URDIG |
Oweekeno Food, Unspecified Plant fried and eaten. Compton, Brian Douglas, 1993, Upper North Wakashan and Southern Tsimshian Ethnobotany: The Knowledge and Usage of Plants..., Ph.D. Dissertation, University of British Columbia, page 119 |
| Urtica dioica ssp. gracilis (Ait.) Seland. California Nettle USDA URDIG |
Quileute Food, Vegetable Plant tops eaten as greens. Reagan, Albert B., 1936, Plants Used by the Hoh and Quileute Indians, Kansas Academy of Science 37:55-70, page 61 |
| Urtica dioica ssp. gracilis (Ait.) Seland. California Nettle USDA URDIG |
Saanich Food, Vegetable Young stems and leaves boiled and eaten like spinach. Turner, Nancy Chapman and Marcus A. M. Bell, 1971, The Ethnobotany of the Coast Salish Indians of Vancouver Island, I and II, Economic Botany 25(1):63-104, 335-339, page 90 |
| Urtica dioica ssp. gracilis (Ait.) Seland. California Nettle USDA URDIG |
Skagit, Upper Food, Unspecified Tender shoots cooked and eaten. Theodoratus, Robert J., 1989, Loss, Transfer, and Reintroduction in the Use of Wild Plant Foods in the Upper Skagit Valley, Northwest Anthropological Research Notes 23(1):35-52, page 42 |
| Urtica dioica ssp. holosericea (Nutt.) Thorne Stinging Nettle USDA URDIH |
Cahuilla Food, Vegetable Leaves eaten raw or boiled as greens. Bean, Lowell John and Katherine Siva Saubel, 1972, Temalpakh (From the Earth); Cahuilla Indian Knowledge and Usage of Plants, Banning, CA. Malki Museum Press, page 143 |
| Urtica urens L. Dwarf Nettle USDA URUR |
Shuswap Food, Beverage Used for bathing and drinking. Palmer, Gary, 1975, Shuswap Indian Ethnobotany, Syesis 8:29-51, page 70 |